Workout Library
Here you will find videos of our favorite workouts, how-to guides, morning meditations, and more. Check back for new videos weekly. Send us a message if there’s something you want us to make a video about!
Here you will find videos of our favorite workouts, how-to guides, morning meditations, and more. Check back for new videos weekly. Send us a message if there’s something you want us to make a video about!
I do this series 3 time through with 8-12 reps of each exercise.
Follow the whole routine, plus a bonus exercise, on our website!
- Alternate Lying Floor Leg Raise
- Hollow body weighted crunches
- Plate hold, side plank hip dips.
- Weighted side-to-side reaches.
- Sit-ups.
- Superwoman.
- Hollow body knee tucks with a press.
- Moving weight side to side plank position.
Relax your muscles and your nervous system with this slow flow, made special for you by our friend Emily Benvie.
I do 10 reps of each exercise, and the whole sequence 4 times through.
You can use kettlebells, dumbbells, plates like me, or just follow Delia and use your body weight.
- Squats x 10
- Plate marches x 10 total
- Jumping squats x 10
- Curtsy squats x 5 each side
- Squat to reverse lunge x 10 total
- Bear pose to push-up x 10
Build balance and strength for surfing.
The complete first round took me about 7 minutes. I rested one minute in between rounds. I normally do 4 rounds.
Enjoy!
Bosu burpees with push-ups *8 reps.
Touch reach frontside/ backside *5 each side.
Side to side *7 each side.
Jump Squats *10 reps.
Jump squats around the clock *6 rounds.
Straight punches with weights *10 each side.
BOSU dumbell swing squat *12.
Deadlifts balance *8 each side.
Twisted mountain climbers *15 on each side.
BOSU leg raises * 15 on each side.
Quick and easy way to get a daily ab workout in!
Normal crunches *10
Crunches with legs in table top *10
Crunches with legs up *10
Crunches with legs in table top *10
Normal crunches *10
Side-to-side crunches *20
Bicycle crunches *20
Leg lifts *20
Slow scissor leg lifts *5