I do this series 3 time through with 8-12 reps of each exercise.

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- Alternate Lying Floor Leg Raise

- Hollow body weighted crunches

- Plate hold, side plank hip dips.

- Weighted side-to-side reaches.

- Sit-ups.

- Superwoman.

- Hollow body knee tucks with a press.

- Moving weight side to side plank position.