Workout Library

Here you will find videos of our favorite workouts, how-to guides, morning meditations, and more. Check back for new videos weekly. Send us a message if there’s something you want us to make a video about! 

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  • ABS on Fire
    • 1/10/24

    ABS on Fire

    I do this series 3 time through with 8-12 reps of each exercise.

    Follow the whole routine, plus a bonus exercise, on our website!

    - Alternate Lying Floor Leg Raise

    - Hollow body weighted crunches

    - Plate hold, side plank hip dips.

    - Weighted side-to-side reaches.

    - Sit-ups.

    - Superwoman.

    - Hollow body knee tucks with a press.

    - Moving weight side to side plank position.

  • Screen Shot 2023-12-03 at 6.27.23 AM.png
    • 11/30/23

    3 Minute Ab Workout

    Quick and easy way to get a daily ab workout in!

    • Normal crunches *10

    • Crunches with legs in table top *10

    • Crunches with legs up *10

    • Crunches with legs in table top *10

    • Normal crunches *10

    • Side-to-side crunches *20

    • Bicycle crunches *20

    • Leg lifts *20

    • Slow scissor leg lifts *5