Workout Library

Here you will find videos of our favorite workouts, how-to guides, morning meditations, and more. Check back for new videos weekly. Send us a message if there’s something you want us to make a video about! 

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  • BOSU workout!
    • 1/17/24

    BOSU workout!

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    • 12/20/23

    Lower Body Workout

    I do 10 reps of each exercise, and the whole sequence 4 times through.

    You can use kettlebells, dumbbells, plates like me, or just follow Delia and use your body weight.

    - Squats x 10

    - Plate marches x 10 total

    - Jumping squats x 10

    - Curtsy squats x 5 each side

    - Squat to reverse lunge x 10 total

    - Bear pose to push-up x 10

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    • 11/30/23

    Intermediate 7 min Surf Training With BOSU

    Build balance and strength for surfing.

    The complete first round took me about 7 minutes. I rested one minute in between rounds. I normally do 4 rounds.

    Enjoy!

    • Bosu burpees with push-ups *8 reps.

    • Touch reach frontside/ backside *5 each side.

    • Side to side *7 each side.

    • Jump Squats *10 reps.

    • Jump squats around the clock *6 rounds.

    • Straight punches with weights *10 each side.

    • BOSU dumbell swing squat *12.

    • Deadlifts balance *8 each side.

    • Twisted mountain climbers *15 on each side.

    • BOSU leg raises * 15 on each side.