I do 10 reps of each exercise, and the whole sequence 4 times through.

You can use kettlebells, dumbbells, plates like me, or just follow Delia and use your body weight.

- Squats x 10

- Plate marches x 10 total

- Jumping squats x 10

- Curtsy squats x 5 each side

- Squat to reverse lunge x 10 total

- Bear pose to push-up x 10