Build balance and strength for surfing.

The complete first round took me about 7 minutes. I rested one minute in between rounds. I normally do 4 rounds.

Enjoy!

• Bosu burpees with push-ups *8 reps.

• Touch reach frontside/ backside *5 each side.

• Side to side *7 each side.

• Jump Squats *10 reps.

• Jump squats around the clock *6 rounds.

• Straight punches with weights *10 each side.

• BOSU dumbell swing squat *12.

• Deadlifts balance *8 each side.

• Twisted mountain climbers *15 on each side.

• BOSU leg raises * 15 on each side.